Temescal Canyon High School

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Track and Field (Boys & Girls) » Track and Field

Track and Field

Student Athletes must have their physicals done and uploaded to Sports Ware to be allowed to participate in any Athletic Activities!

2022-2023 Season Information

MORE INFORMATION WILL BE UPDATED AS SCHOOLYEAR APPROACHES

 

ANY ATHLETE WANTING TO PARTICIPATE IN TRACK AND FIELD MUST HAVE THE FOLLOWING:

1. Completed Physical Form that is valid throughout the entirety of our season

2. Sportsware account with ALL forms uploaded and signed

3. Appropriate shoes for practice and meets:

    • Quality running shoes when doing non-track work (no Converse, Vans, or any non-athletic running shoes will be allowed)
    • Sprinters (100m, 200m, 400m, and Hurdles) must have running spikes with 3/16 pyramid spikes
    • Jumpers (Long, Triple, and High) must have jump-specific spikes
    • Throwers (Shot Put, Discus) must have throwing shoes
    • Distance (800m, 1600m, 3200m) must have distance spikes
4. Appropriate clothes for practice:
    • Gym/running shorts (preferably school colors only: Blue, White, Black, Grey)
    • Gym/running shirts (preferably school colors only: Blue, White, Black, Grey)
5. Water Bottle

 

 

Anticipate all practices to be 3:45pm-6pm until otherwise noted, Monday-Friday. All practices will be a combination of drills, event-specific training, and weight lifting. Your responsibility is to be prepared by hydrating and maintaining proper nutrition.

 

The following must be abided by each day:

 

1. Be ON TIME to practice. Frequent tardiness will result in being removed from our program. Remember, it should be an honor to represent the Track and Field program, treat it as such.

 

2. Be engaged and active in all drills, event-specific training, and weight lifting. Continuous off-hand behavior may result in removal from our program. We desire to have fun, however, fun should not come at the expense of quality practice. Learn to do both effectively.

 

3. Strength Training/Weight Room is NOT optional. Any athlete continuously missing weight room or strength training will be removed from our program.

 

4. Do NOT do MORE after practice. That means, don't go to the gym after practice and hit a lifting session of your own. Do not run on your own to build more speed or endurance or basic conditioning. Keep in mind, that our entire season is built around training cycles for athletes to peak (meaning hit PRs and be at their best) during the championship season. Any deviation or additional training intensity/volume that is not accounted for will have negative effects on the training plans, therefore, resulting in declines at the championship phase of our training cycle.

 

TRACK & FIELD, Girls: Coach Evans

Days—M-F

Time—2:45-5PM

@Football Stadium

[email protected]

 

TRACK & FIELD, Boys: Coach Folkes

Days—M-F

Time—2:45-5PM

@Football Stadium

[email protected]

 

CONGRATULATIONS TO OUR 2022 SUNBELT LEAGUE CHAMPIONS

Girls Track and Field had a near-perfect season and took the Sunbelt League team title this season!
 
 
CONGRATULATIONS TO OUR CIF ATHLETES
 
Brady Giles - 300m Hurdles (7th place in CIF Division 2), 110m Hurdles
 
Daisy Gonzalez - 300m Hurdles (6th place in CIF Division 2), 400m (SCHOOL RECORD!), 4x400m (SCHOOL RECORD!)
 
Victoria Redd - Shot Put (7th place in CIF Division 2), Discus
 
Megan Crum - 3200m, 1600m
 
Regan Presley - 300m Hurdles, 4x100m, 4x400m
 
Jaymi Cox - Discus
 
Janette Vazquez - Shot Put
 
Grayce Fair - High Jump
 
Cecille Lightbourn - Triple Jump
 
Jalen Bennett - 4x100m
 
Cole Thompson - 4x100m
 
David Fernandez - 4x100m
 
Antonio Ameduri - 4x100m
 
Xavier Makupson - 4x400m
 
Aiden Hernandez - 4x400m
 
Brandon Gadduang - 4x400m
 
Aaron Montague - 4x400m
 
Kaylin Kielty - 4x100m, 4x400m (SCHOOL RECORD!)
 
Emelie Quiroz - 4x100m
 
Taytum Stewart - 4x100m
 
Melanie Madrid - 4x400m (SCHOOL RECORD!)
 
 
 
See the source image
 
Sports Picture Day is TBA

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